And why nothing else has
An evening to understand what's been running underneath, feel something different in your own body, and walk out with a real path forward.
You've tried a lot. Some things helped — for a while. Some didn't. This evening is not another fix. It's the conversation no one's had with you yet — and the felt experience that proves something different is possible.
You're not making it up. You're not weak. You're not failing. Your body has been carrying something — quietly, for a long time.
The peace you're chasing isn't outside of you. It's underneath the noise.
Reserve My Spot — $22For most of the women who come into this room, peace has been an idea. Something they're chasing. Something other people seem to have.
This evening, peace stops being an idea. It becomes something you've felt in your own body — in a specific moment, in a specific way. Something you now know exists in you.
That changes everything that comes after.
"Most coaches help women change what they do. I help women change what they can hold."— Sarah Day-Boodhoo
…this evening is for you.
Reserve My Spot — $22
"I really felt at peace. I usually have a lot going on and it's difficult to find time to sit and relax. So last night was a profound experience for me."— Kim, the morning after
For most of my life, anxiety was my baseline. I didn't realize anything was off — I thought this was just how everyone moved through the world. Always thinking. Always on. Always carrying tension underneath.
What changed everything wasn't more tools. It was understanding what was actually happening physiologically, not just mentally.
I founded Sattva Rising to help women find that same steadiness — and make it their baseline. Not their performance.
You've tried the medication. The supplements. The walks. The meditation apps. Maybe therapy.
Most of what you've tried works on calming the surge in the moment. None of it updates what's running underneath. That's why nothing has stuck.
This evening is the conversation no one's had with you yet — about what's actually happening in your nervous system, why everything else has hit a ceiling, and what it takes to make peace your baseline.
Then your body gets to feel what that actually means.
"It felt like truly coming home to myself."— Barb, during the evening
You don't need another tip.
You don't need another tool to add to the list.
You don't need to find peace from somewhere outside of you.
You need to quiet your mind so you can feel the peace that's already in you.
That's what this evening is for.
Reserve My Spot — $22"My mind finally quieted down for the first time. I can't remember the last time I felt such a deep breath."— Vanessa, after the evening
That's exactly who this evening is for. Most women who come in have never done breathwork. They've tried meditation, yoga, journaling — but not this. You don't need experience. Just willingness.
Active, not passive. You participate. For brief moments it may feel a little uncomfortable — that's part of what makes it do what it does, and it passes.
What's on the other side is what most women describe as a quiet they didn't know was available to them.
Wonderful. This work doesn't replace therapy — they do different things. Many women find them complementary.
Comfortable clothing. That's it. Everything else is provided.
You can rest at any point. Nothing is forced. You're in your own body, in your own time.
Intentionally small — so there's room for real conversation. This won't feel like a webinar.
An invitation, only if something here is asking to be heard.